• Kidney bean or Rajma is a must-have legume that is widely used in various traditional dishes in India and abroad. It takes its name from appearance and resemblance to colour of kidneys. These nourishing legumes are procured from the herbaceous plant, scientifically termed Phaseolus vulgaris.
• Kidney beans are an excellent source of minerals such as copper, iron, manganese, phosphorus, molybdenum and vitamins B1 and folate. Negligible sugar content, inherently high on dietary fibers and possessing a low glycemic index (GI), these wholesome beans serve as an ideal addition to a diabetic diet.
• Composed of starchy carbohydrates, B vitamins and ample roughage, kidney beans facilitate smooth digestion and ensure optimal metabolism. Moreover, these legumes are packed with profuse quantities of isoflavone and flavonoid antioxidants, which aid in controlling blood sugar, preventing sudden spikes in blood pressure and preserving cardiac muscle function and heart wellness.
• The richness of nutrients in kidney beans, hence, provides a host of healing health benefits, including regulating blood sugar, lowering cholesterol and boosting immunity.
• Helps in -
• Regulated Blood Sugar
• Prevents Cancer
• Healthy Heat
• Sustains Weight Loss
• Strengthens Bones
• ??????? ??????? ????? ????????????? ???????? ???????? ???????????, ??????????, ??????????? ??????????? ??????? ?????? ????? ?????????? ?????? ??????????????; ????????????? ?????? ???????? ???????????????? ??????? ??????????.

??????? ??????? ???????? ????????:

1. ?????????????? ?????????

?????????? ???????????, ??????, ????????? ?? ??????? ???? ???????? ??????? ?????.

??????????? (??? ???????)

3.5 ??????? (100 ??????) ?????? ?????????? ?????????? ?????????? ????? (1).

• ?????: 127 ?????
• ????????? ??: ?????? ??????? ????????? 2% (Daily Value)
• ???????????: 7.4 ?????? (29% DV)
• ??????: 8.67 ?????? (18% DV)
• ????????: 0.50 ??????
• ???????: 67%
• ??????????????: 2.94 ???? (16% DV)
• ?????????: 28 ???? (3% DV)
• ???????????: 403 ???? (11% DV)
• ??????????????: 22.8 ?????? (11% DV)
• B ????????????: 5% DV

2. ??????????? ???????????? ???? ????????????? ??????

?????????? ?????????? ?????????? ??? (25) ????? ??????. ????, ??? ?????? ????? ?????????? ???? ??????? ??????????

??????, ?????????? ??????????? ?????? ??????. ??????????? ??????? ??????? ?????? ???? 2 ???????? ???? ??????? ??? ????????? ???????? ??????? ?????? ?? ??? ????? ??????????????????

??????? ???????, ???????? ?????? ??????????? ??????? ??? ??????? ???????? ??????? ????? ???????? ?????? (post-meal blood sugar) ????????? .

3. ?????????? ??????????? ????? ???????????

?????????? ????????????? ??? ??????? ??????? (AICR) ???, ??????? ??????, ???????? ?????? ??????? ??????? ?????? ??????? ?????????? ??????????? ????? ??????????? ?? ????? ?????????? .

?????? ???????? ??????? ?????? ?????????? ?????????????? ????? ????????????????????? ????? ????? .???? ???????????????????? ???????????? ?????? ??????? ??????? .

??????, ?????? ???????? ??????? ?????? ?????????? ?????? ??????????, ???????? ??????? ??? ??????? ?????????? ??????? ?????? ?? ???????? ?????????????? .

4. ??????????? ?????????

?????????? ????? ??????????? ??????. ??????????? ?????? ??????????? ??????.

??????, ?????????? ???? ???? ??????????? ??????? ?????? ?????? ????? ????? ????????? ??????????????? ??????? ??????? ??????? .

5. ???? ????????? ??????? ?????????? ??????

?????????? (Zinc) ???? ???????????? ??????????????? ??????????? ??????????. ?????????? ??????????????? ???? ?????????? ??????, ??? ?????? ???? ????????? ??????? ?????????? ??????.