Chana dal is high in fiber and helps to lower cholesterol. It has multiple benefits -
Rich in B Complex Fibers
Rich in antioxidants, it reduces damage done by free radicals to the blood vessels and lowers inflammation
Good source of Folic acid, helps in lowering levels of homocysteine and reduces the risk of blood clots and hardening of arteries
The GI index of raw chana dal is extremely low & is beneficial for people with diabetes
Has negligible fat, helps lower cholesterol level
Helps regulate blood pressure due to high potassium & low amounts of sodium
Chana Dal | Split Bengal Gram | Senaga Pappu | Chickpea | चना दाल | సెనగ పప్పు | ചന ദാൽ | கடலை பருப்பு
Moong Dal – Pasi Paruppu -are high in fiber and low in cholesterol. The vitamin E ,B ,C and minerals in algae such as calcium, iron, and potassium help to reduce excess body weight. Excess protein and fiber in it reduce the amount of cholesterol in the body and stimulate appetite and make it easier to digest.
Moong dal is a considered to be one of the best vegetarian dal which has health benefits too.
Has a very good amount of vitamins and also has an edible taste.
Apart from protecting our body from various diseases moong dal is also beneficial for improving our hair and skin.
Good source for weight loss. Calorie count is very less and hence banishing fat is also quick.
Helps lower your cholesterol and also to manage your blood pressure.
Adding moong dal to your meals would help you to reduce the risk of anaemia as moong dals are a rich source of iron.
It also helps to rejuvenate skin by exfoliating it and dead skin cells are removed. Texture of the skin also brightens up because of moong dal.
For dry skin,you can retain the moisture with the help of moong dal.
Can be used to prevent the pores on the skin from clogging with oils and dirt. Hence it helps to prevent pimples and acne.
சிறு பருப்பில் அதிக நார்ச்சத்து மற்றும் குறைந்த அளவு கொலஸ்ட்ரால் உள்ளது. பாசிப்பருப்பில் விட்டமின் ஏ பி சி மற்றும் கனிமச்சத்துக்களான கால்சியம் இரும்புச்சத்து மற்றும் பொட்டாசியம் போன்றவை அதிகம் உள்ளது மேலும் உடல் எடையை குறைக்க உதவுகிறது இதில் உள்ள அதிகப்படியான புரோட்டின் மற்றும் நார்ச்சத்தால் உடலில் உள்ள கொலஸ்ட்ராலின் அளவை குறைக்கிறது. மேலும் பசியைத் தூண்டி எளிதில் செரிமானமாகக் கூடியது.
Moong dal | मूंग दाल | మూంగ్ పప్పు | Pesara Pappu | பாசி பருப்பு | சிறு பருப்பு | Hesara Bele | Cherupayar Parippu | ಹೆಸರು ಬೇಳೆ | ചെറുപയർ പരിപ്പ്
Toor dal is a brilliant source of carbohydrates. This dal not only increases the taste of your meals but also provided all kinds of nutrients. Toor dal is the staple food of India and is consumed on a daily basis in almost all Indian households along with rice and roti. The dal is not only tasty but it also has numerous health benefits.
Contains a very good amount of fiber in them which help in preventing problem like constipation. Risk of chronic diseases is also reduced with the intake of toor dals.
For a balanced diet toor dal provide requisite proteins.
Very good source of carbohydrates due to which our body gets energy.
Apart from carbohydrates toor dals also contain proteins,fibers and fats which is essential for the body.Moreover bowel movements are regularised because of the complex dietary fibres present in toor dal.
Cholesterol free and high in dietary fiber.
Beneficial in curing cough, gastric troubles,stomach pain and poisoning effects..
Toor Dal | Pigeon pea | Arhar | துவரம் பருப்பு | Togari bele dal | തുവര | ತೊಗರಿ ಬೆಳೆ | Tur Dal | तूर | दाल | तूर दाल