Rajma | Kidney Beans | சிவப்பு காராமணி | राजमा | അമര പയർ | ಕಿಡ್ನಿ ಬೀನ್ಸ್

(04 Reviews) Q&A By: Shivanya Mart
Sku: TIRUSHO9832M

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299 399
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Weight: 800 Gram

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  • Kidney bean or Rajma is a must-have legume that is widely used in various traditional dishes in India and abroad. It takes its name from appearance and resemblance to colour of kidneysThese nourishing legumes are procured from the herbaceous plant, scientifically termed Phaseolus vulgaris.
  • Kidney beans are an excellent source of minerals such as copper, iron, manganese, phosphorus, molybdenum and vitamins B1 and folate. Negligible sugar content, inherently high on dietary fibers and possessing a low glycemic index (GI), these wholesome beans serve as an ideal addition to a diabetic diet.
  • Composed of starchy carbohydrates, B vitamins and ample roughage, kidney beans facilitate smooth digestion and ensure optimal metabolism. Moreover, these legumes are packed with profuse quantities of isoflavone and flavonoid antioxidants, which aid in controlling blood sugar, preventing sudden spikes in blood pressure and preserving cardiac muscle function and heart wellness.
  • The richness of nutrients in kidney beans, hence, provides a host of healing health benefits, including regulating blood sugar, lowering cholesterol and boosting immunity.
  • Helps in -
  • Regulated Blood Sugar
  • Prevents Cancer
  • Healthy Heat
  • Sustains Weight Loss
  • Strengthens Bones
  • ??????? ??????? ????? ????????????? ???????? ???????? ???????????, ??????????, ??????????? ??????????? ??????? ?????? ????? ?????????? ?????? ??????????????; ????????????? ?????? ???????? ???????????????? ??????? ??????????.

??????? ??????? ???????? ????????:

1. ?????????????? ?????????

?????????? ???????????, ??????, ????????? ?? ??????? ???? ???????? ??????? ?????.

??????????? (??? ???????)

3.5 ??????? (100 ??????) ?????? ?????????? ?????????? ?????????? ????? (1).

  • ?????127 ?????
  • ????????? ??: ?????? ??????? ????????? 2% (Daily Value)
  • ???????????: 7.4 ?????? (29% DV)
  • ??????: 8.67 ?????? (18% DV)
  • ????????: 0.50 ??????
  • ???????: 67%
  • ??????????????: 2.94 ???? (16% DV)
  • ?????????: 28 ???? (3% DV)
  • ???????????: 403 ???? (11% DV)
  • ??????????????: 22.8 ?????? (11% DV)
  • B ????????????5% DV

2. ??????????? ???????????? ???? ????????????? ??????

?????????? ?????????? ?????????? ??? (25) ????? ??????. ????, ??? ?????? ????? ?????????? ???? ??????? ??????????

??????, ?????????? ??????????? ?????? ??????. ??????????? ??????? ??????? ?????? ???? 2 ???????? ???? ??????? ??? ????????? ???????? ??????? ?????? ?? ??? ????? ??????????????????

??????? ???????, ???????? ?????? ??????????? ??????? ??? ??????? ???????? ??????? ????? ???????? ?????? (post-meal blood sugar) ????????? .

3. ?????????? ??????????? ????? ???????????

?????????? ????????????? ??? ??????? ??????? (AICR) ???, ??????? ??????, ???????? ?????? ??????? ??????? ?????? ??????? ?????????? ??????????? ????? ??????????? ?? ????? ?????????? .

?????? ???????? ??????? ?????? ?????????? ?????????????? ????? ????????????????????? ????? ????? .???? ???????????????????? ???????????? ?????? ??????? ??????? .

??????, ?????? ???????? ??????? ?????? ?????????? ?????? ??????????, ???????? ??????? ??? ??????? ?????????? ??????? ?????? ?? ???????? ?????????????? .

4. ??????????? ?????????

?????????? ????? ??????????? ??????. ??????????? ?????? ??????????? ??????.

??????, ?????????? ???? ???? ??????????? ??????? ?????? ?????? ????? ????? ????????? ??????????????? ??????? ??????? ??????? .

5. ???? ????????? ??????? ?????????? ??????

?????????? (Zinc) ???? ???????????? ??????????????? ??????????? ??????????. ?????????? ??????????????? ???? ?????????? ??????, ??? ?????? ???? ????????? ??????? ?????????? ??????.

 

Weight

800 Gram

Pack Of

2

Food Preference

Vegetarian

Self Life

6 Months

SKU

TIRUSHO9832M

Brand

Shivanya Mart

Search Tag

Rajma | Kidney Beans | சிவப்பு காராமணி | राजमा | അമര പയർ | ಕಿಡ್ನಿ ಬೀನ್ಸ್

We Strive to Deliver our products ordered through our website www.vocmart.com in excellent condition wrapped up in the Best and Secure pack.


Delivery in Chennai , Bangalore : 2 Business Days

Delivery within Tamilnadu : 4 Business Days

All Over India : 5 - 7 Business Days

All Over World : 7 - 15 Days

Delivery time period mentioned are excluding Sundays and public holidays.

4.4out of 5

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  1. VOC Mart

    by: jankit

    The thick poha packed with its wholesome goodness intact is also a natural source of protein which is an important building block for the body

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  2. VOC Mart

    by: Taj

    Made from Mapillai Samba rice which makes easily digestible

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