Tamarind is a leguminous tree bearing edible fruit that is indigenous to tropical Africa. The genus Tamarindus is monotypic, meaning that it contains only this species. The tamarind tree produces brown, pod-like fruits that contain a sweet, tangy pulp, which is used in cuisines around the world.
At first, let’s be clear about which nutrients are the most abundant in tamarind to understand better its multiple effects. In parenthesis the percentage of recommended daily intake in 100 gr of tamarind:
Calcium (7%)
Iron (20%)
Vitamin C (6%)
Vitamin A (1%)
Potassium (13%)
Niacin (12%)
Phosphorus (16%)
Magnesium (23%)
Dietary fiber (13%)
BENIFITS
Tamarind against constipation and diarrhea
Good against inflammation
Good antiseptic
Improve your cardiovascular health with Tamarind
Protection for your liver
can Tamarind during pregnancy against nauseas
Anti-aging
weight control
free of pesticides, herbicides, fungicides and other harmful chemicals
Hygienically grown – follow global agricultural hygiene standards
Nutritious produce – filled with healthy goodness and grown with love for you
Balanced use of nutrients – use only as much as the plant requires
Water conservation – up to 80% less water used as compared to conventional farming
Preeta Mart Garlic | लहसुन | വെളുത്തുള്ളി | వెల్లుల్లి | ಬೆಳ್ಳುಳ್ಳಿ | பூண்டு